How Regulated Is Your Nervous System—Really?
Take the quiz to discover what your body is trying to tell you.

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What best describes your current relationship with your body?

I feel numb, disconnected, or like I’m on autopilot

I feel like I’m buzzing or stuck in “go” mode even when I want to rest

I’ve come a long way, but there’s still tension I can’t release

When you try to relax or rest, what usually happens?

It’s hard to notice how I feel, but even after resting, I am tired.

My mind races and I can’t stop overthinking

I can relax with effort but it doesn’t feel complete.

How does stress show up physically for you right now

I feel heavy, tired, or like I’m dragging my body through the day.

My shoulders are tight, jaw clenched, chest tense all the time.

Overall tension, which I can usually track —but need support to release it.

What have you tried already to feel better

I’ve done some things (massage, therapy), but nothing stuck.

I’ve tried breathwork, meditation, yoga — and I’m still wound up.

I’ve done a lot already — now I’m looking for deeper healing.

What do you crave most right now?

Energy. I’m tired of feeling so flat and checked out.

Peace. I want to stop buzzing and finally feel calm.

Depth. I want to feel safe and grounded in my body.

How often do you feel like you’re holding it together for everyone else — but barely?

Most days I’m running on fumes.

Constantly. I’m exhausted, but can’t stop.

Less often now. I use my tools, but I still need support.

If your nervous system had a voice, what would it say right now?

“I’m done.I don’t care anymore.”

“I can’t keep up like this. I’m barely holding it together.”

“I’m ready for more support, but need help to feel safe.”