Are you feeling drained, overwhelmed, or questioning your passion for the work you once loved? Burnout can creep in quietly, especially for those of us in mental health professions, where we give so much to others.

This quick, 5-minute quiz is designed to help you take an honest look at how you're doing and offer insights into your current stress levels.

Take the first step toward understanding and managing burnout—you deserve the same care and support you provide to your clients.

Full Name

Email *

Phone *

I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business.

How often do you feel emotionally drained after a workday? *

Rarely

Sometimes

Often

Almost Always

Do you feel increasingly detached or disconnected from your clients? *

Never

Occasionally

Often

Always

How frequently do you experience physical symptoms such as headaches, muscle tension, or fatigue? *

Rarely

Sometimes

Often

Always

How satisfied are you with your work-life balance? *

Very Satisfied

Somewhat Satisfied

Neutral

Dissatisfied

Do you find it hard to find motivation or enthusiasm for your work? *

Never

Occasionally

Often

Always

How often do you take time off or engage in self-care activities to recharge? *

Frequently

Sometimes

Rarely

Never

Do you feel that your workload is manageable? *

Yes, it's manageable

Sometimes it's overwhelming

It's often overwhelming

I'm always overwhelmed

How often do you think about your work outside of business hours? *

Rarely

Sometimes

Often

Always

Do you find it difficult to feel empathy for your clients? *

Never

Occasionally

Often

Always

How often do you feel like your work is not making a difference or that you're not achieving meaningful results? *

Rarely

Sometimes

Often

Always

Do you feel disconnected from your colleagues or support network? *

No, I have strong connectons

Occasionally, but I still feel supported

Often, I feel isolated

Always, I feel disconnected

How frequently do you have difficulty sleeping due to work-related stress? *

Rarely

Sometimes

Often

Always

Do you feel like you are constantly giving more than you're receiving in terms of emotional or mental energy? *

Never

Occasionally

Often

Always

How often do you feel a sense of accomplishment or fulfillment in your work? *

Frequently

Sometimes

Rarely

Never

How willing are you to ask for help or seek support when you're feeling overwhelmed? *

Very willing

Sometimes, depending on the situation

Rarely

Never

How often do you find yourself waiting until the last minute to leave for work? *

Never

Occasionally

Often

Always

How often do you find yourself hoping that a client cancels at the last minute so you can take a break? *

Never

Occasionally

Often

Always